“How can I help you Mr Ross?”
“I’ve been feeling a little down recently”
“You mean depressed?”
“Yes I suppose I do mean depressed”
And there you have it; one moment I am telling anyone and everyone how lucky I am to spend so much time with my son and yesterday I was hassling my GP to refer me to a counsellor for a little one on one couch time. A combination of factors have ganged up to send me down this path and I have been left feeling in need of a little nudge in the right direction.
I have days where getting up and putting on my Super Dad costume feels like a bridge too far. Don’t get me wrong the costume is always on and Max is none the wiser, it’s just that some days require more acting than others. I’m rational enough to know that I am going through a tricky time and that things will get easier and I am not so blinkered that I don’t see the special times as they pass by but that has obviously not been enough.
And so as of today I am on a journey to rediscover the good old me, to pursue those things that put a pep in my step. Never one to overcomplicate things I am going for a “more smiles” strategy, real smiles, not the fake ones you sometimes flash at passing parking inspectors. You can’t underestimate the power of a good smile in a parent’s day……….this gave me an idea, a slightly alternative idea and not necessarily a good one, but an idea all the same.
I will write letters, I will write letters to strangers, furthermore I will write letters to strangers telling them how fantastic they are. Who does not smile when they receive a compliment? Who does not smile when they receive a handwritten letter? And so I will handwrite compliments in the form of letters and leave them scattered around and about local parent hang outs!

I bought some beautiful stationery for added smile factor and set about putting pen to paper. I wrote 10 letters in all, each one was addressed “Something to Cheer You Up if You’re Having One of Those Parent Days” I understand that at this point some of you will be thinking “that is soooooo wanky” but I know that if I opened one of those little envelopes I would smile and that’s enough isn’t it?
Here are my little messages of happiness;
You are such an amazing parent that I thought I’d put it on paper
My little boy drew you a picture because he likes the way you parent
Voucher to the value of: One big well deserved hug on a job well done. Redeemable by: An outstanding parent…….you
You are an amazing, beautiful, wonderful person and you just happen to be a top drawer parent to boot
Your child can’t write yet so I thought I would do it for them – you are the best parent in the world
I left a daddownunder calling card at the bottom of the letter for anyone to reply, no obligations of course I’m just interested to see who got the letter and whether it had had the desired effect. Perhaps there might be a feel good follow up post?
And so in the still of night I got on my bike, thought about putting on a cape, thought better of it and pedalled my way around St Kilda’s top parent habitats pedalling smiles in an envelope. I taped letters to swings, stuffed them in cafe toy boxes and wedged them between books in the baby section of the library. I must confess that one of the letters had an intended target, a lovely lady and fantastic mother I have been lucky enough to meet and who has spoke candidly about feeling overwhelmed by the size of the task, this card I made sure found its recipient.
As for me I will give myself a little bit of maintenance and get back to being a glass half full kind of a guy. For anyone questioning why I am choosing to share this tale of woe, it’s because up to this point I haven’t been sharing what’s going on between my ears and perhaps it might resonate and help someone else out there. And yes knowing that I put a smile on someone else’s face did put one on mine.


Really great post. Lately I have also found myself sitting in the dark in the parking garage not wanting to go inside where terrible-two awaits me. I think despite how great it is to be a parent, you can cant help but lose yourself along the way…and need a little reset every so often! And on a side note, my daughter Emily (who was with Max at the Avenue last year!) has named one of her dolls “Max” – so I showed her a few pictures from your blog and alas, your Max is who her doll is named after. Sad!! I guess she bonded with your cute little fella. I didn’t think kids could miss each other at this age, but you never know…
Hey Aly, thanks for your kind words, I sometimes forget that people I know can actually read this stuff. I love that Max has a doll named in his honour, feel free to send a pic of his stuffed self
I think that’s a beautiful idea Matt – I would be well chuffed with one of those letters
A great post Matt and a great idea. Can’t wait to hear about some of the responses you receive.
What a great idea. I hope you are feeling better ASAP! I’ve been there too It’s awful.
What a lovely idea – I think I’m going to look for some ways like this to make people happy next time I’m feeling a bit down!
It’s refreshing to know that men can experience the same struggles as women. It’s not easy being a stay at home parent (that’s why I’m not one) but have some comfort in the fact that you at least put on that costume, at least you still act. You’re still doing a great job. Chin up! x
Sorry to hear things aren’t the best but glad you are seeking help
Take care of you 
And I would love to get one of your letters but doubt you will make it to the Sunny Coast on your treddlie
Awesome idea Matt! Truly gold. I hope putting a smile on others faces helps to bring back the smile to yours. I always know the times when things start to all seem a little grey, bordering on black, and the same, its time to have my own little time out. Sometimes I need a few consecutive time outs but it always helps in the end. xx
what an incredible post! Well done for going to see your GP – that is a very big step to take and I hope the road that takes you on leads to help, support and feeling good about things again. As for the letters – that really got me thinking!! What a very interesting idea…Hope you get some replies, please let us know if you do xx
This is so fantastic!! What an amazing, honest post and props to you for putting it out there. It sucks so bad when the big black dog comes creeping, but to have the insight that it’s happening and the will to rise above is so important.
I adore your letters, I hope with all my heart that they brighten some days, and that you get some replies.
Chin up sunshine! x
You are so great to write about this. There is a lot more awareness these days about PPD, but no-one ever talks about the Dad’s experience. And I love how you have approached it. The letters are a brilliant idea. Well done Dad. Max is lucky. x
That’s a gorgeous thing to do Matt, beautiful words to put in a letter, I really like the last one. I am hoping they reach parents who really need it and I hope you get some positive feed back to say thanks.
Parenting can be hard on the soul, you need to be ‘on’ for longer than any other job you’ll ever have and that’s hard work.
I walked through a crowded shopping centre with a screaming toddler yesterday and an old lady stopped me to say that I was doing a great job and not to worry about the bumps in the road. Felt better than winning the lottery. This is such a beautiful thing to do, I do hope you get feedback and thanks from the lucky recipients.
That happened to me this week too! I wonder id it was the same old lady!
I love the plan, Matt. You can beat this.
What a wonderful idea but you know what would have been an even better idea? Leaving those notes for anyone to find, it’s not just parents who have hard days and need to be uplifted
Beautiful, wish I could find I one if your letters
You are one of a kind that’s for sure, what a gorgeous way to give back. And as a girl of the universe I hope you get great karma back! I could do with one of those letters right now
Emily
That’s a lovely idea. Reminded me a bit of Danny Wallace’s Karma Army (have you read Join Me?). Sorry to hear that you’ve been feeling down, I think it’s a bit of an occupational hazard. Being able to talk about it is great and by sharing it on your blog you’ve given other dads (and mums) an opportunity to talk about it too.
Well done for going to your gp and for seeking help. My husband is going thru the same issue at the moment and whilst he has made the first step of seeing his gp he is yet to follow up with a counsellor. i find it so frustrating and hard to support him at times when he wont make that next step. i guess i have to trust that he will do it when the time is right.. Also love the letters idea. look forward to hearing if you get a response. thank you for a great blog…love reading it. sarah
Well done Matt. What a fabulous way to put into practice the theory that the way to cheer up is to help others to cheer up. A smile does it for anyone and I’ve never found anyone that does not smile back. I hope that you receive lots of replies to the letters you’ve left. Chin up.
Beautiful post, Matt. Thank you for sharing. If I got one of your letters, it would certainly make my day. Hell, my week or even my month. From a person who also has the big “D” looming over their head, sending you a big supportive hug
x
Thanks for all the nice comments, I didn’t think it was something I would post about but I’m glad I did.
I’m glad you did too. The more we talk about mental health, the less stigmatised it becomes. Bravo you!! x
Everyone has those days…I’ve had plenty. I think this is such a wonderful idea – being someone who has been lucky enough to be on the receivers end of your lovely penmenship, they will be greatly appreciated, I’m sure. To sunnier days ahead, as there will be many.
Great idea and lovely post. I would love to find something like this!
(Except I would look around and think…’do they really mean me?’)
You know, you probably won’t rediscover the ‘good old’ you, instead go looking for the new you – the more courageous, insightful, alive and loving you.
Parenthood, and the personal time that goes along with it, is one massive journey.
Good on you !
So many of us have been there, but so few of us have the guts to talk about it – especially guys. Huge credit to you for putting it out there. Hang in there – just the hanging in and doing the little things to bring smiles seems to help it pass, as does talking.
And I LOVE your idea of the notes. I had a huge smile on my face just reading about it (and, I admit, your ‘still of the night’ phrase started up a shameful little Boyz II Men soundtrack up in my head … it hangs in shame). Kelly from HT&T sent me over here to read this and I’m so glad she did.
Thanks so much Kim, I feel a lot better for putting it out there and have had a great response from you peeps, its been cathartic. I’m afraid I dont follow your Boyz 2 Men reference but perhaps that’s a good thing for both of us ; )
What a great idea – and yep parenting is not always so easy! Would love to get a letter that made me smile
All the best with feeling like you once again.
Having struggled with being a Mum in general and the facade I too went to my GP. It was a weight off my shoulders, but not a miracle cure. I work on it everyday. I know that on many days one of those letters would have meant the world to me. Don’t know if I would have been in touch so not sure it should be your sole measure of success. But I had a big smile just pretending it was me today, so that is at least 11 for you. Thanks
Thank you that’s really lovely. You made me smile and that’s perfect
Love it – it is definitely one hell of a rollcoaster ride of emotions!!
Thanks for putting the smile back on my face today. And god knows I certainly needed to have one!
I firmly believe talking about these things helps – even if it is just to release a bit of the pressure so you can take the next step.
But the bike and cape thing? No, you’re obviously crazy.
A beautiful post. Thank you.
Thanks Russell, it feels good to put it out there